http://fullspectrum.mozello.com/blog/ FULL SPECTRUM WELLNESS PROGRAM - Blog http://fullspectrum.mozello.com/blog/params/post/1750187/cyclic-meditation-video-from-akshara-yoga-school---india Mon, 25 Mar 2019 19:31:00 +0000 <div>Great demonstration of CM from the found and teacher at Akshara Yoga School - India. I was honored and privileged to receive my 200hr YTT in Hatha Yoga from this school. Enjoy!</div><p><br></p><p>https://www.youtube.com/watch?v=WQopylmP3FY&amp;t=7s<br></p> http://fullspectrum.mozello.com/blog/params/post/1748408/aikido-wrist-exercises-video Sat, 23 Mar 2019 21:31:00 +0000 <div>Great for strengthening hands, arms, forearms, and increasing flexibility, increasing body/mind awareness, etc.</div><p><br></p><p>https://www.youtube.com/watch?v=AJEtNArNXh8&amp;t=13s<br></p><br> http://fullspectrum.mozello.com/blog/params/post/1748404/ Sat, 23 Mar 2019 21:29:00 +0000 <div>Hi! We'll be using this part of the website to post resources that you might find of use in your practice. Enjoy!<br></div>