Cyclic Meditation Video from Akshara Yoga School - India
25 Mar, 2019,
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Great demonstration of CM from the found and teacher at Akshara Yoga School - India. I was honored and privileged to receive my 200hr YTT in Hatha Yoga from this school. Enjoy!
https://www.youtube.com/watch?v=WQopylmP3FY&t=7s
Aikido Wrist Exercises video....
23 Mar, 2019,
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Great for strengthening hands, arms, forearms, and increasing flexibility, increasing body/mind awareness, etc.
https://www.youtube.com/watch?v=AJEtNArNXh8&t=13s
Welcome post
23 Mar, 2019,
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Hi! We'll be using this part of the website to post resources that you might find of use in your practice. Enjoy!